Wednesday, May 30, 2012

Chicken Casserole

I found this recipe on a site devoted to Maldivian cuisine that includes dishes that originated outside the islands but have been "...adapted to suit the Maldivian palate and are now favorites..." There are loads of interesting recipes on this site, both traditional and adopted, so I decided to make one of each.

Tonight's casserole is meant to be cooked for an hour or so, using par-cooked potatoes that will soak up the pan juices. We actually had some boiled, red-skinned potatoes leftover from our picnic last weekend, so I modified the recipe to cook faster.

Luckily, my changes didn't seem to affect the flavor at all. What a wonderful go-to chicken dinner! Extremely simple to prepare and ready in 30 minutes, you definitely should add this recipe to your favorites. If you don't have leftover potatoes, then just steam or boil them while you gather your ingredients and chop your veggies; they'll finish cooking in the oven.

Here's how I made it:

Olive oil
2 boneless chicken breasts, halved
1 onion, sliced
2 cloves garlic, minced
1 green bell pepper, sliced
1 can (about 15 oz) diced tomatoes
1 tsp dried oregano
 tsp fennel seeds
Parmesan cheese, grated
Salt and freshly cracked black pepper, to taste

Preheat the oven to 375. In an oven-safe Dutch oven or casserole, heat a little oil over medium-high heat. Saute the onions till golden. Then, add the garlic and mix. Next, sear the chicken so that you get nice coloring on each side. remove from the heat. Layer the bell peppers and tomatoes over the chicken. Season with the oregano, fennel, salt and pepper, then sprinkle the cheese on top. Cover the pot with foil and bake for about 25 minutes. Remove the foil, switch the oven to low broil, and continue cooking for another 5-10 minutes. Allow to cool slightly before serving. Enjoy!

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