Monday, May 21, 2012

Moqueca

I've been craving seafood, so my first dish Brazilian is a coastal favorite. This fish and coconut milk stew/soup (pronounced moo-KAY-ka) is from the coastal Bahia state, where African roots feature heavily in the regional cuisine.

We used cod, but any firm white fish will work - even salmon would be delicious. An alternate version of this dish - moqueca de camarão - uses shrimp, but mussels, scallops or another shellfish also would work just as well.

This stew/soup is surprisingly light and fresh tasting, considering the only liquid comes from coconut milk. You could lighten up a full batch even more by substituting a cup of broth or water. I made a half batch, which yielded 3+ servings for us, so if you're feeding more people, be sure to double the measurements I cite here. Here's how I made it:

¾ lb firm-fleshed fish (cut into chunks) or other seafood
Juice of 1 lime
1 tsp salt
Oil
1 onion, diced
1 bell pepper, diced
2 cloves garlic, minced
2 cherry peppers, seeded and minced
3 roma tomatoes, seeded and diced
1 can (13 oz) light coconut milk

Combine the fish, lime juice and salt in a glass (non-reactive) bowl and let it marinate for a half hour. Meantime, heat a little oil in a soup pot or Dutch oven over medium heat. Saute the onions and bell peppers till golden and beginning to soften, about 3-4 minutes. Add the garlic and cherry peppers and saute for another minute or so. Then, add the tomatoes and cook for about 5 minutes, till they begin to soften and break down. Pour in the coconut milk and the fish, with its marinade, and bring the mixture to a boil. Reduce the heat and simmer for about 5 minutes till the fish is cooked. Serve immediately, over rice if desired.

No comments:

Post a Comment